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Tag: focus

Checking Your “Engine” Meditation Moment

April 3, 2022

As we are here together and you are actively listening to what I am sharing, I want you to settle in where you are. Try to find your body’s rest point and fall into that space. Once you’ve found your comfortable position, take a slow breath in through your nose, feeling your body melt into … More Checking Your “Engine” Meditation Moment

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