Attunement
-
Parenting with Emotional Synergy
“Synergy – the bonus that is achieved when things work together harmoniously.” – Mark Twain As a parent, I always want the best for my child. She’s my one and only. In her first decade of life, I have learned… Continue reading
-
Intergenerational Relational Healing
Responding to challenging behavior takes intentional awareness of self and each other. Intergenerational growth through coregulation develops resiliency and relationship. Continue reading
-
Checking Your “Engine” Meditation Moment
As we are here together and you are actively listening to what I am sharing, I want you to settle in where you are. Try to find your body’s rest point and fall into that space. Once you’ve found your… Continue reading
-
The Power of Reflection
“Reflection is one of the most underused yet powerful tools for success.” -Richard Carlson Reflection is defined as “serious thought or consideration” – yet it does NOT necessarily need to be revolutionary, deep or profound. It can be simple and… Continue reading
