As we are here together and you are actively listening to what I am sharing, I want you to settle in where you are. Try to find your body’s rest point and fall into that space. Once you’ve found your comfortable position, take a slow breath in through your nose, feeling your body melt into the position you are anchored at, and release a slow, steady exhale out.

Today we are going to explore our internal engine. We are going to check it’s rpm’s and how our engine is running. As you are listening, put your right hand onto your chest. Take a moment to connect to your “engine” that’s running. Is the motor “purring” or in idle? Is it revving it’s engine, ready to move forward to the next thing? Or is it steady on a cruise? You can check it’s status by the rate of your heart (beating fast, slow, steady) and the depth of your breath (shallow, deeper).

As you connect with your engine, let’s also attune to the other parts of our vehicle. Let’s bring our attention to our feet. Do you sense tension or grounding in your toes? Do you feel like you have good “traction?” If not, give your toes a squeeze and release or rotate your ankle to check in with the “pressure” within your foot to empower your toes.

Next let’s go upward to your navigation station (your head). At this moment, let’s place your hand back into a comfortable position. Let’s then close our eyes (if you’re comfortable) and do a small head rotation in whichever direction your body leads you. Let’s do two rotations, slow and steady. As you do so, pay attention to your breath. Are you holding your breath or are you still able to control your breathing pace? If you need to take a cleansing breath, please do so now.

As you continue to listen, let’s discuss how your navigation station is impacting your engines pace and readiness. First, your breathing is the key power to the capacity of your vehicle. You breathe in the air to empower and release the toxins when nutrients are absorbed as needed to safely pace the engine. If you breathe in too hard, too fast, sometimes the engines stalls. If you don’t breathe in and out deep enough, the engine will need to be serviced sooner than if you focused on taking in deep breaths as the engine is always going.

As we wrap this up, I invite you to take a steady breath in, feeling your engine with your hand on your chest, and as you slowly exhale, wiggle your toes and rotate your head slowly so you navigation station and traction is set for a safe pace to your day. Thank you for checking your engine and getting ready for a great opportunity for smooth cruising.

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