Nervous System

  • Parenting with Emotional Synergy

    “Synergy – the bonus that is achieved when things work together harmoniously.” – Mark Twain As a parent, I always want the best for my child. She’s my one and only. In her first decade of life, I have learned… Continue reading

    Parenting with Emotional Synergy
  • Relational Well-Being

    “… belonging and being loved are core to the human experience. We are a social species; we are meant to be in community—emotionally, socially, and physically interconnected with others.” – Bruce D. Perry Part 1: Neurobiological Need for Connection and… Continue reading

    Relational Well-Being
  • Checking Your “Engine” Meditation Moment

    As we are here together and you are actively listening to what I am sharing, I want you to settle in where you are. Try to find your body’s rest point and fall into that space. Once you’ve found your… Continue reading

    Checking Your “Engine” Meditation Moment
  • What is “masking?”

    I recently did a podcast on masking but I can’t get it out of my head! Now that the concept is so fresh and real to me- I feel like I’m seeing it everywhere! Listen to my podcast episode here:… Continue reading

    What is “masking?”