“… belonging and being loved are core to the human experience. We are a social species; we are meant to be in community—emotionally, socially, and physically interconnected with others.” – Bruce D. Perry Part 1: Neurobiological Need for Connection and Relationship Your brain is constantly seeking felt and physical safety in your environment and experiences. … More Relational Well-Being
As we are here together and you are actively listening to what I am sharing, I want you to settle in where you are. Try to find your body’s rest point and fall into that space. Once you’ve found your comfortable position, take a slow breath in through your nose, feeling your body melt into … More Checking Your “Engine” Meditation Moment
I recently did a podcast on masking but I can’t get it out of my head! Now that the concept is so fresh and real to me- I feel like I’m seeing it everywhere! Listen to my podcast episode here: Why do we need to feel like we need to hide from our true selves? … More What is “masking?”