Nervous System
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Parenting with Emotional Synergy
“Synergy – the bonus that is achieved when things work together harmoniously.” – Mark Twain As a parent, I always want the best for my child. She’s my one and only. In her first decade of life, I have learned… Continue reading
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Relational Well-Being
“… belonging and being loved are core to the human experience. We are a social species; we are meant to be in community—emotionally, socially, and physically interconnected with others.” – Bruce D. Perry Part 1: Neurobiological Need for Connection and… Continue reading
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Checking Your “Engine” Meditation Moment
As we are here together and you are actively listening to what I am sharing, I want you to settle in where you are. Try to find your body’s rest point and fall into that space. Once you’ve found your… Continue reading
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What is “masking?”
I recently did a podcast on masking but I can’t get it out of my head! Now that the concept is so fresh and real to me- I feel like I’m seeing it everywhere! Listen to my podcast episode here:… Continue reading
