When a seventh grader randomly told me to ef off and gave me some superlatives, I became curious. My unexpected “Ok. Would you like to go for a walk” response disrupted her “attack.” She was expecting me to give her big feels but I didn’t. Instant confusion followed with a hair flip and a timid … More Misdirected Big Feels
“… belonging and being loved are core to the human experience. We are a social species; we are meant to be in community—emotionally, socially, and physically interconnected with others.” – Bruce D. Perry Part 1: Neurobiological Need for Connection and Relationship Your brain is constantly seeking felt and physical safety in your environment and experiences. … More Relational Well-Being
By taking the time to better understand yourself, you unleash an inner capacity that courageously propels you forward. In due time you realize what had you tethered which creates a compelling release when you become untethered. In other words- when you understand what serves you best and what you value most of all- it’s anchoring … More Unapologetically Authentic
How have you GROWN over the last year? How are you going to NURTURE this growth? … More CovidChronicles Year 1