Relational Well-Being

“… belonging and being loved are core to the human experience. We are a social species; we are meant to be in community—emotionally, socially, and physically interconnected with others.” – Bruce D. Perry Part 1: Neurobiological Need for Connection and Relationship Your brain is constantly seeking felt and physical safety in your environment and experiences. … More Relational Well-Being

The Power of Reflection

 “Reflection is one of the most underused yet powerful tools for success.” -Richard Carlson Reflection is defined as “serious thought or consideration” – yet it does NOT necessarily need to be revolutionary, deep or profound. It can be simple and seemingly useless as our thoughts can progress to great ideas and decisions. Therefore, I welcome … More The Power of Reflection