Reflection
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Intergenerational Relational Healing
Responding to challenging behavior takes intentional awareness of self and each other. Intergenerational growth through coregulation develops resiliency and relationship. Continue reading
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Relational Well-Being
“… belonging and being loved are core to the human experience. We are a social species; we are meant to be in community—emotionally, socially, and physically interconnected with others.” – Bruce D. Perry Part 1: Neurobiological Need for Connection and… Continue reading
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Checking Your “Engine” Meditation Moment
As we are here together and you are actively listening to what I am sharing, I want you to settle in where you are. Try to find your body’s rest point and fall into that space. Once you’ve found your… Continue reading
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Unapologetically Authentic
By taking the time to better understand yourself, you unleash an inner capacity that courageously propels you forward. In due time you realize what had you tethered which creates a compelling release when you become untethered. In other words- when… Continue reading
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CovidChronicles Year 1
How have you GROWN over the last year? How are you going to NURTURE this growth? Continue reading
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The Power of Reflection
“Reflection is one of the most underused yet powerful tools for success.” -Richard Carlson Reflection is defined as “serious thought or consideration” – yet it does NOT necessarily need to be revolutionary, deep or profound. It can be simple and… Continue reading
