growth mindset

  • Parenting with Emotional Synergy

    “Synergy – the bonus that is achieved when things work together harmoniously.” – Mark Twain As a parent, I always want the best for my child. She’s my one and only. In her first decade of life, I have learned… Continue reading

    Parenting with Emotional Synergy
  • Intergenerational Relational Healing

    Responding to challenging behavior takes intentional awareness of self and each other. Intergenerational growth through coregulation develops resiliency and relationship. Continue reading

    Intergenerational Relational Healing
  • Unapologetically Authentic

    By taking the time to better understand yourself, you unleash an inner capacity that courageously propels you forward. In due time you realize what had you tethered which creates a compelling release when you become untethered. In other words- when… Continue reading

    Unapologetically Authentic
  • Mind Over Matter

    I’ve reflected within the year of 2020 of how many historical pivots unfolded (and continue to develop). Yet, I haven’t shared with you what I’ve learned from the radical year of 2020 (one to never be forgotten). Thus, no better… Continue reading

    Mind Over Matter
  • CovidChronicles Year 1

    How have you GROWN over the last year? How are you going to NURTURE this growth? Continue reading

    CovidChronicles Year 1
  • The Power of Reflection

     “Reflection is one of the most underused yet powerful tools for success.” -Richard Carlson Reflection is defined as “serious thought or consideration” – yet it does NOT necessarily need to be revolutionary, deep or profound. It can be simple and… Continue reading

    The Power of Reflection